All Chinese food Main Dish Braised Tofu with Chinese toon

Braised Tofu with Chinese toon
Tech

stew

Difficulty

Junior level

Servings

3 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
Chinese toon 200 grams
Bean curd 200 grams
Fresh pork 30 grams
Onion 10 grams
ginger 5 grams
salt 1 key
monosodium glutamate 0.2 key
oil 0.5.

Braised Tofu with Chinese toon

The nutritional value of Toona sinensis is high, in addition to protein, fat, carbohydrates, but also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. Chinese medicine believes that the bitter taste of Chinese toon, sexual flat, non-toxic, there are appetizers Shuang God, Qufeng dehumidification, bleeding and gas, the effectiveness of detoxification detoxification, it is common people eat Chinese toon buds do not get sick, saying. Modern medicine and clinical experience also shows that Toona sinensis can protect the liver, lung, spleen, blood, Shu shu. As Chinese toon decoction has inhibitory effect on pneumococcus, typhoid bacillus, dysentery bacillus; with fresh garlic, Chinese toon sprouts, salt Daolan topical, has good curative effect to cure sore swollen poison; people with boiling water treatment of high fever taking Chinese toon, dizziness and other diseases; it is said that in a few years ago the popular "SARS also have some role in prevention and treatment.

Instructions

1.Fresh toon remove impurities wash drain water reserve

Fresh toon remove impurities wash drain water reserve

2.The pot boiling water will be boiled Toona sinensis

The pot boiling water will be boiled Toona sinensis

3.Boiled water cooler drain toon immediately placed in cold water

Boiled water cooler drain toon immediately placed in cold water

4.For the raw materials of fresh pork slices, onion ginger, diced tofu cut into small pieces, blanch in boiling water in the reserve of Toona sinensis

For the raw materials of fresh pork slices, onion ginger, diced tofu cut into small pieces, blanch in boiling water in the reserve of Toona sinensis

5.Pot into the base oil into the pork about such oil cooking more delicious

Pot into the base oil into the pork about such oil cooking more delicious

6.Add onions ginger

Add onions ginger

7.Quick stir fry in Toon

Quick stir fry in Toon

8.Add soup or stew tofu soup into the start up oh

Add soup or stew tofu soup into the start up oh

9.Stir in salt and cook for 5 minutes

Stir in salt and cook for 5 minutes

10.Simmer until the soup is not enough to add MSG seasoning can enjoy

Simmer until the soup is not enough to add MSG seasoning can enjoy

11.Delicious Chinese toon tofu stew into the plate

Delicious Chinese toon tofu stew into the plate

12.The first time to do such a dish did not expect a taste of the United States

The first time to do such a dish did not expect a taste of the United States

13.The nutritional value of Chinese toon is very high

The nutritional value of Chinese toon is very high

14.With a small white burn happy life here

With a small white burn happy life here

15.Is the preferred hand food workers oh

Is the preferred hand food workers oh