All Chinese food Main Dish Asparagus sauce delicious taste # fix adorable baby #

Asparagus sauce delicious taste # fix adorable baby #
Tech

fry

Difficulty

Elementary introduction

Servings

1 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
asparagus 350 grams
Stir fried fresh dew Appropriate amount
Garlic 2 flap
oil Appropriate amount
starch 1.
water Appropriate amount

Asparagus sauce delicious taste # fix adorable baby #

Asparagus is delicate in texture and has a delicious aromatic flavor. It is soft and tasty, which can increase appetite and help digestion. Also rich in vitamin B, vitamin A, and folic acid, selenium, iron, manganese, zinc and other trace elements. Is a very nutritious vegetables, cooking method is very simple to make a crisp taste, taste delicious asparagus sauce.

Instructions

1.Prepare the ingredients

Prepare the ingredients

2.Wash the asparagus and cut it from the whole 1/2 part, leaving only the tender upper part

Wash the asparagus and cut it from the whole 1/2 part, leaving only the tender upper part

3.The water, fire boil, blanch the asparagus in 1 minutes will be pulled out

The water, fire boil, blanch the asparagus in 1 minutes will be pulled out

4.Into the water, it will make the taste more clear after the loaded tray for dressing

Into the water, it will make the taste more clear after the loaded tray for dressing

5.Put oil in the pan. Pour the oil into the garlic until it is fragrant

Put oil in the pan. Pour the oil into the garlic until it is fragrant

6.And then pour stir fresh dew, stirring evenly, can replace the use of soy sauce, taste more delicious

And then pour stir fresh dew, stirring evenly, can replace the use of soy sauce, taste more delicious

7.In a small bowl, add a spoonful of starch, add water to water starch, and pour into the pan

In a small bowl, add a spoonful of starch, add water to water starch, and pour into the pan

8.Stir well, bring in the sauce and pour the asparagus into the pan

Stir well, bring in the sauce and pour the asparagus into the pan