All Chinese food Main Dish Refreshing summer cabbage salad

Refreshing summer cabbage salad
Tech

mix

Difficulty

Primary entry

Servings

2 people

Prepare

15 minutes

Cooking

15 minutes

Ingredent

Name Dosage
Cabbage 400 grams
Chili oil 8 grams
Sesame oil 4 grams
Chicken 3 grams
salt 4 grams
vinegar 4 grams
oil 2 grams

Refreshing summer cabbage salad

Cabbage is also called broccoli, actually also is cabbage, cabbage, cabbage. Chinese medicine believes that the spleen and stomach, and joint, strong bones "equivalent, and modern nutrition pointed out that this is not baseless but said, because cabbage contains rich vitamin A, calcium and phosphorus, can promote bone growth to prevent osteoporosis, is very conducive to the growth and development of children and the elderly bones health care.

Instructions

1.The cabbage broken, wash.

The cabbage broken, wash.

2.Into the boiling water pot, add 1 teaspoon of salt, a little oil, add cabbage good bye

Into the boiling water pot, add 1 teaspoon of salt, a little oil, add cabbage good bye

3.Boiled to soften cabbage, not boiled too long

Boiled to soften cabbage, not boiled too long

4.The boiled water cabbage, fish out into the cold water too cold

The boiled water cabbage, fish out into the cold water too cold

5.Hold dry water and put it in a bowl.

Hold dry water and put it in a bowl.

6.Add salt, chicken, sesame oil, vinegar, chili oil, mix well.

Add salt, chicken, sesame oil, vinegar, chili oil, mix well.

7.Dish

Dish