All Chinese food Main Dish Less oil - - version

Less oil - - version
Tech

fry

Difficulty

Novice try

Servings

3 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
eggplant 150 grams
Potato 100 grams
green pepper 60 grams
salt 1.5 grams
Oyster sauce 5 grams
seed powder of Chinese prickly ash 1 grams
Edible oil 300 grams

Less oil - - version

The traditional potato, eggplant, peppers and potatoes to oil, because of large amount of oil, so little to eat this dish, especially eggplant after oil, more oil, although very delicious, but in today's health conscious people, cooking method is not healthy. But how can such a delicious dish be given up easily?. For chowhound, is to find ways to make delicious dishes to eat eggplant, hey let oil, is through a certain way Oh, follow me to do.

Instructions

1.Raw materials: eggplant, pepper, potatoes, garlic

Raw materials: eggplant, pepper, potatoes, garlic

2.Eggplant, potatoes, chili, diced, chopped garlic

Eggplant, potatoes, chili, diced, chopped garlic

3.Eggplant in the pot, sprinkle with a little salt, pickled for a while, and then squeeze out the water in the eggplant

Eggplant in the pot, sprinkle with a little salt, pickled for a while, and then squeeze out the water in the eggplant

4.Pour the oil pan, oil 40% hot, into the potatoes, fried golden brown pan reserve

Pour the oil pan, oil 40% hot, into the potatoes, fried golden brown pan reserve

5.In another pot, stir fried eggplant, eggplant to the corner of golden yellow

In another pot, stir fried eggplant, eggplant to the corner of golden yellow

6.A little oil in the pot, the next into the minced garlic, fried incense

A little oil in the pot, the next into the minced garlic, fried incense

7.Down into the eggplant, stir fry

Down into the eggplant, stir fry

8.Stir fry the potatoes

Stir fry the potatoes

9.Oyster sauce

Oyster sauce

10.Add salt, pepper powder, stir fry evenly

Add salt, pepper powder, stir fry evenly

11.Add green pepper in the end and stir fry evenly

Add green pepper in the end and stir fry evenly

12.finished product

finished product

13.finished product

finished product