All Chinese food Main Dish Bitter Melon in Sauce

Bitter Melon in Sauce
Tech

mix

Difficulty

Intermediate Chef

Servings

5 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
Balsam pear 600 grams
Olive oil 2 ml
Sesame oil 1 ml
salt 1 grams
Red pepper 1
Chive 10 grams

Bitter Melon in Sauce

Bitter gourd, bitter, cool, refreshing, not greasy, conducive to digestion. Bitter melon calories low, is a good source of weight loss food. Bitter gourd has the functions of clearing away heat and toxic materials, beautifying the skin, nourishing the liver and nourishing the liver. Summer, eat a Bitter Melon in Sauce, stand back incense, Qingrejiedu, cool summer.

Instructions

1.Preparation of balsam pear, red pepper, onion and other ingredients;

Preparation of balsam pear, red pepper, onion and other ingredients;

2.Remove the balsam pear, remove the seeds, remove the gourd and slice;

Remove the balsam pear, remove the seeds, remove the gourd and slice;

3.Cut the bitter gourd slices and marinate them for 10 minutes;

Cut the bitter gourd slices and marinate them for 10 minutes;

4.The water add in Scallion together with water to boil, boil hot cooked into the bitter;

The water add in Scallion together with water to boil, boil hot cooked into the bitter;

5.Remove the cooked bitter gourd and soak it in ice water;

Remove the cooked bitter gourd and soak it in ice water;

6.Drain the ice water and put it on the plate;

Drain the ice water and put it on the plate;

7.Add olive oil, sesame oil, salt, red pepper, green onion mix can be both.

Add olive oil, sesame oil, salt, red pepper, green onion mix can be both.