All Chinese food Main Dish Salmon and pumpkin

Salmon and pumpkin
Tech

fry

Difficulty

Junior high school level

Servings

Unknown

Prepare

10 minutes

Cooking

10 minutes

Ingredent

Name Dosage
Salmon 300 grams
Pumpkin 1
Okra 50 grams
Soybean 50 grams
Corn grain 50 grams
Mango 1
green pepper Appropriate amount
Red pepper Appropriate amount
Olive oil Appropriate amount
Rosemary Appropriate amount
Black pepper Appropriate amount
salt Appropriate amount
Lemon juice Appropriate amount

Salmon and pumpkin

Salmon low calorie, low cholesterol, high nutrition, containing protein, vitamin D, vitamin B12, vitamin A, iodine, antioxidants and fatty acids, salmon is rich in unsaturated fatty acids, the human body to maintain normal levels of unsaturated fatty acids, can enhance the activity of brain cells and enhance high density lipoprotein cholesterol, and the prevention and treatment of cardiovascular disease.

Instructions

1.Salmon fresh, clean with water;

Salmon fresh, clean with water;

2.Cut into thick slices;

Cut into thick slices;

3.Put in a container and add lemon juice;

Put in a container and add lemon juice;

4.Add olive oil;

Add olive oil;

5.Add the black pepper and rosemary and marinate for more than 30 minutes;

Add the black pepper and rosemary and marinate for more than 30 minutes;

6.Mango diced spare;

Mango diced spare;

7.Pumpkin from the upper cut, the pumpkin flesh removed;

Pumpkin from the upper cut, the pumpkin flesh removed;

8.The pumpkin in boiling water into the steamer and steam for 10 minutes to mature;

The pumpkin in boiling water into the steamer and steam for 10 minutes to mature;

9.Green peppers cut grain of corn and soybeans prepared for standby;

Green peppers cut grain of corn and soybeans prepared for standby;

10.The pot of hot water with a little salt and oil, the system into boiled okra;

The pot of hot water with a little salt and oil, the system into boiled okra;

11.Okra cut spare;

Okra cut spare;

12.Corn grain with boiled water;

Corn grain with boiled water;

13.With hot water boiled maodou;

With hot water boiled maodou;

14.Electric baking pan put a little oil, salmon will be marinated in frying;

Electric baking pan put a little oil, salmon will be marinated in frying;

15.Fried two color can be a pot, the time can not be too long, otherwise the meat becomes tight, the taste is not delicate;

Fried two color can be a pot, the time can not be too long, otherwise the meat becomes tight, the taste is not delicate;

16.The okra and green peppers into a baking pan fried can;

The okra and green peppers into a baking pan fried can;

17.The pumpkin bottom covered with a layer of salmon;

The pumpkin bottom covered with a layer of salmon;

18.Put beans, okra, corn;

Put beans, okra, corn;

19.Then the code on a layer of salmon;

Then the code on a layer of salmon;

20.In the green and red peppers, etc.;

In the green and red peppers, etc.;

21.Put mango kernels on top, and delicious pumpkin cups are ready to eat.

Put mango kernels on top, and delicious pumpkin cups are ready to eat.