|Bean curd||250 grams|
|Mushroom sauce||Appropriate amount|
Stir fried tofu with black fungus and tomato
Today I choose the fungus, tofu, tomato and egg in cooking together, can better meet the maximum demand for a variety of vitamin the human body, it has a certain fitness, anti-aging and anti Sai whitening effect! Tomato has high nutritional value, and lycopene contains unique antioxidant capacity. Rich in vitamin C, have Shengjinzhike, Jianweixiaoshi, cooling blood and liver, detoxification, reduce blood pressure, has a good role of adjuvant therapy for hypertension and kidney disease. Eat more tomatoes, anti-aging effect, so that the skin to keep fair. Tomatoes are juicy and contain malic acid and citric acid. They are very helpful for people who suffer from loss of appetite, habitual gum bleeding, and acute and chronic nephritis!