All Chinese food Main Dish Stir fried tofu with black fungus and tomato

Stir fried tofu with black fungus and tomato
Tech

fry

Difficulty

Elementary introduction

Servings

2 people

Prepare

15 minutes

Cooking

15 minutes

Ingredent

Name Dosage
Bean curd 250 grams
tomato 2
Egg 2
oil Appropriate amount
Onion Few
salt Appropriate amount
ginger Few
Fungus Few
Garlic Few
Mushroom sauce Appropriate amount

Stir fried tofu with black fungus and tomato

Today I choose the fungus, tofu, tomato and egg in cooking together, can better meet the maximum demand for a variety of vitamin the human body, it has a certain fitness, anti-aging and anti Sai whitening effect! Tomato has high nutritional value, and lycopene contains unique antioxidant capacity. Rich in vitamin C, have Shengjinzhike, Jianweixiaoshi, cooling blood and liver, detoxification, reduce blood pressure, has a good role of adjuvant therapy for hypertension and kidney disease. Eat more tomatoes, anti-aging effect, so that the skin to keep fair. Tomatoes are juicy and contain malic acid and citric acid. They are very helpful for people who suffer from loss of appetite, habitual gum bleeding, and acute and chronic nephritis!

Instructions

1.Be prepared with all the ingredients you use

Be prepared with all the ingredients you use

2.Cut the tofu into 1cm wide, 4cm*4cm sized flakes

Cut the tofu into 1cm wide, 4cm*4cm sized flakes

3.Cut the tofu and boil it in a boiling pan

Cut the tofu and boil it in a boiling pan

4.Remove and drain dry water reserve

Remove and drain dry water reserve

5.Glue the dried tofu with flour

Glue the dried tofu with flour

6.Add to the pan, fry in small heat until both sides are golden, remove oil control and reserve.

Add to the pan, fry in small heat until both sides are golden, remove oil control and reserve.

7.Put the eggs in a bowl and add some salt to break them up.

Put the eggs in a bowl and add some salt to break them up.

8.Pour into the pan until cooked

Pour into the pan until cooked

9.Wash the tomatoes, onions, ginger, garlic and coriander, and cut them aside

Wash the tomatoes, onions, ginger, garlic and coriander, and cut them aside

10.Put a little oil into the pan, and add the scallion, ginger and garlic when the oil temperature is 50% hot

Put a little oil into the pan, and add the scallion, ginger and garlic when the oil temperature is 50% hot

11.Put the chopped tomatoes into the pan and stir fry.

Put the chopped tomatoes into the pan and stir fry.

12.Add letinous edodes sauce and continue to stir fry

Add letinous edodes sauce and continue to stir fry

13.Stir fry the eggs into the pan. Stir

Stir fry the eggs into the pan. Stir

14.Put the fungus and salt into the pan before cooking

Put the fungus and salt into the pan before cooking

15.Spread the parsley and turn off the plate and the dish is ready.

Spread the parsley and turn off the plate and the dish is ready.