All Chinese food Main Dish Stir fried eggs with okra

Stir fried eggs with okra
Tech

fry

Difficulty

Junior high school level

Servings

4 people

Prepare

30 Minutes

Cooking

30 Minutes

Ingredent

Name Dosage
Okra 300 g
Egg 3.
Red pepper 35 grams
ginger 5 grams
Millet pepper 2
Cooking wine 5 ml.
Salt 3 grams
Soy sauce 5 ml.
Edible oil 30 ml.

Stir fried eggs with okra

Okra pectin containing milk, iron, calcium and chitosan sugars and other nutrients, can help digestion, protect the skin and mucosa, prevent the effect of anemia; it contains vitamin A, can protect eyesight; regular consumption can enhance physical strength, eliminate fatigue, protect the liver, stomach and intestines; it also enjoys a reputation of "plant Viagra the strong kidney tonic; okra is rich in trace elements of zinc and selenium, can enhance human anti-cancer; it contains vitamin C can make the skin white, delicate, so health it is not a small boo.

Instructions

1.Clean okra.

Clean okra.

2.Preparation of eggs and other ingredients.

Preparation of eggs and other ingredients.

3.Red pepper cut, millet pepper, ginger mince.

Red pepper cut, millet pepper, ginger mince.

4.The pot boiling water, after the water drops a little oil, boiled okra under.

The pot boiling water, after the water drops a little oil, boiled okra under.

5.Blanch good okra, knife cut.

Blanch good okra, knife cut.

6.Egg into the bowl, add cooking wine, salt, stir into the egg.

Egg into the bowl, add cooking wine, salt, stir into the egg.

7.The cooking oil is injected into the pan, and the egg laying liquid is formed when the heat is 5.

The cooking oil is injected into the pan, and the egg laying liquid is formed when the heat is 5.

8.After boiling and setting, scatter it into small pieces with chopsticks, and then reserve them.

After boiling and setting, scatter it into small pieces with chopsticks, and then reserve them.

9.Pot stay in base oil, millet pepper, ginger and stir fry.

Pot stay in base oil, millet pepper, ginger and stir fry.

10.After the fragrance, okra.

After the fragrance, okra.

11.After the red pepper stir fry.

After the red pepper stir fry.

12.Sprinkle soy sauce.

Sprinkle soy sauce.

13.Stir fry with salt.

Stir fry with salt.

14.Add the scrambled eggs.

Add the scrambled eggs.

15.Stir fry evenly and then pan out.

Stir fry evenly and then pan out.