All Chinese food Main Dish Letinous edodes

Letinous edodes
Tech

burn

Difficulty

Junior high school level

Servings

2 people

Prepare

10 minutes

Cooking

10 minutes

Ingredent

Name Dosage
Mushrooms 120 grams
Green vegetables 200 grams
ginger 3 grams
garlic 6 grams
starch 2 grams
Oyster sauce 12 grams

Letinous edodes

Letinous edodes is a high protein and low fat fungus food. It has the function of strengthening spleen with the stomach, improving immune function and delaying senility. It also has the effect of adjuvant treatment for three high and is also a safe food for diabetic patients, so it is more suitable for busy office workers to eat.

Instructions

1.Food materials.

Food materials.

2.The green vegetables are cleaned and half cut.

The green vegetables are cleaned and half cut.

3.The garlic is chopped and chopped.

The garlic is chopped and chopped.

4.Boil the water in the pot and burn out the vegetables.

Boil the water in the pot and burn out the vegetables.

5.The clean letinous edodes is burned in the boiling water, both sides are hot, and the fishy will also remove the impurities.

The clean letinous edodes is burned in the boiling water, both sides are hot, and the fishy will also remove the impurities.

6.Hot letinous edodes dry water, cut four petals.

Hot letinous edodes dry water, cut four petals.

7.Joyoung light luxury saute cooking oil, garlic and ginger stir fry after the letinous edodes.

Joyoung light luxury saute cooking oil, garlic and ginger stir fry after the letinous edodes.

8.Stir in the cooking wine and oyster sauce.

Stir in the cooking wine and oyster sauce.

9.Transfer a small amount of salt, add boiling water boil for a while, then add hot vegetables, water starch thicken the sauce. This kind of Nonstick Frying Pan, stir fried green vegetables super stick, the color keeps very good.

Transfer a small amount of salt, add boiling water boil for a while, then add hot vegetables, water starch thicken the sauce. This kind of Nonstick Frying Pan, stir fried green vegetables super stick, the color keeps very good.