All Chinese food Main Dish Wax gourd fried shrimp

Wax gourd fried shrimp
Tech

fry

Difficulty

A beginner's attempt

Servings

1 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
Wax gourd 500 grams
Shrimp 1
Onion 1 trees
ginger 1 block
Red pepper 1
Peanut oil 20 grams
salt 2 grams
soy sauce 1.
Clean water Appropriate amount

Wax gourd fried shrimp

Wax gourd contains much vitamin C, and has high potassium content and low sodium salt. Patients with hypertension, kidney disease and edema disease can achieve the effect of detumescence without damaging the right Qi. Wax gourd dicarboxylic acid in the wax gourd can effectively inhibit the conversion of carbohydrates to fat. In addition, wax gourd itself has no fat and low calorie, which is important for preventing human obesity. It can also help body shape and fitness. Shrimp is known as "calcium warehouse", is extremely rich in nutrients, rich in potassium, iodine, iron, phosphorus and vitamins and other ingredients, and soft, easy to digest, extremely useful to health. These two kinds of ingredients are simple and stir fried, which not only play a role in losing weight, but also achieve the effect of calcium supplementation. My family often eats it, and I will do it once a week.

Instructions

1.The wax gourd is cleaned and skinned and cut into thin slices

The wax gourd is cleaned and skinned and cut into thin slices

2.Shrimp washing clean

Shrimp washing clean

3.Shallot ginger and chili chilli cut

Shallot ginger and chili chilli cut

4.When the oil is heated in the pot, it is put into the ginger and pepper to burst incense

When the oil is heated in the pot, it is put into the ginger and pepper to burst incense

5.Pour into the winter melon slices and stir fry evenly

Pour into the winter melon slices and stir fry evenly

6.Pour into soy sauce and mix well

Pour into soy sauce and mix well

7.Stir fry for a while to soften the wax gourd, add a small amount of water

Stir fry for a while to soften the wax gourd, add a small amount of water

8.Add shrimp fry after salt seasoning

Add shrimp fry after salt seasoning