|Wax gourd||500 grams|
|Peanut oil||20 grams|
|Clean water||Appropriate amount|
Wax gourd fried shrimp
Wax gourd contains much vitamin C, and has high potassium content and low sodium salt. Patients with hypertension, kidney disease and edema disease can achieve the effect of detumescence without damaging the right Qi. Wax gourd dicarboxylic acid in the wax gourd can effectively inhibit the conversion of carbohydrates to fat. In addition, wax gourd itself has no fat and low calorie, which is important for preventing human obesity. It can also help body shape and fitness. Shrimp is known as "calcium warehouse", is extremely rich in nutrients, rich in potassium, iodine, iron, phosphorus and vitamins and other ingredients, and soft, easy to digest, extremely useful to health. These two kinds of ingredients are simple and stir fried, which not only play a role in losing weight, but also achieve the effect of calcium supplementation. My family often eats it, and I will do it once a week.