All Chinese food Main Dish Cold asparagus

Cold asparagus
Tech

mix

Difficulty

Primer

Servings

2 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
asparagus 300 grams
Red pepper 1
Garlic 3
Ripe black and white sesame Few
salt 2 grams
Sugar 2 grams
Vinegar 10 milliliter
Sesame oil 10 milliliter
Stir fried Xianlu 10 milliliter

Cold asparagus

Today to introduce a delicious dishes, this dish is one of the world's top ten dishes, "king of vegetables", it is a comprehensive anti-cancer food, "the king of cancer" title, which contains rich elements of anticancer king of selenium, can promote the formation of antibodies, to improve cancer the resistance, can effectively control the growth of cancer cells, have certain effect on almost all cancers, this dish is to look at the practice of asparagus, asparagus.

Instructions

1.Prepare the ingredients.

Prepare the ingredients.

2.Cut the asparagus roots washed, cut in half red pepper seeded, peeled garlic mince.

Cut the asparagus roots washed, cut in half red pepper seeded, peeled garlic mince.

3.Pot of water to boil, add asparagus and red pepper blanch.

Pot of water to boil, add asparagus and red pepper blanch.

4.Blanch about 2 minutes.

Blanch about 2 minutes.

5.Remove the water and cut it into section. It is cold without cold water.

Remove the water and cut it into section. It is cold without cold water.

6.Add garlic, cooked sesame, black and white salt, sugar, vinegar, sesame oil, stir Xianlu stir, because cooked sesame joined the stir fry, this dish more fragrant and delicious.

Add garlic, cooked sesame, black and white salt, sugar, vinegar, sesame oil, stir Xianlu stir, because cooked sesame joined the stir fry, this dish more fragrant and delicious.