All Chinese food Main Dish Steamed eggplant with shrimps

Steamed eggplant with shrimps
Tech

steam

Difficulty

A beginner's attempt

Servings

2 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
eggplant Half
egg white The 1
Shrimp meat The 8
Carrot 20 grams
Edible oil 10 grams
Cooking wine 5 grams

Steamed eggplant with shrimps

Eggplant fried eating is a recognized oil sucking king, the use of steaming way to be more healthy, if only steamed eggplant directly to the child to eat, will have a green lemon flavor, feel bad oil. Before the pomelo mother had steamed eggplant for 10 minutes, tearing it into strips, adding sesame oil and raw soy sauce, it was a good way to eat eggplant for children over 1 years old, and all the family loved to eat.

Instructions

1.Ingredients: eggplant half, shrimp 8, egg white 1, carrot 20 grams, edible oil 10 grams, cooking wine 5 grams.

Ingredients: eggplant half, shrimp 8, egg white 1, carrot 20 grams, edible oil 10 grams, cooking wine 5 grams.

2.Chopped shrimps, carrot cubes chopped together.

Chopped shrimps, carrot cubes chopped together.

3.Add a few drops of cooking wine, 10 grams of cooking oil and 1 egg whites. Stir up a few rounds to make the filling and egg white fluffy, and marinate for a few minutes.

Add a few drops of cooking wine, 10 grams of cooking oil and 1 egg whites. Stir up a few rounds to make the filling and egg white fluffy, and marinate for a few minutes.

4.The eggplant does not cut the knife to the end, one knife to the end. Eggplant peel do not go, steamed eggplant will be scattered. Eating eggplant from nutrition is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C, which is a pair of good partners. Vitamin C needs the support of vitamin B during the metabolic process of vitamin C, and eggplant with skin helps to promote the absorption of vitamin C.

The eggplant does not cut the knife to the end, one knife to the end. Eggplant peel do not go, steamed eggplant will be scattered. Eating eggplant from nutrition is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C, which is a pair of good partners. Vitamin C needs the support of vitamin B during the metabolic process of vitamin C, and eggplant with skin helps to promote the absorption of vitamin C.

5.Stuffing the carrot and shrimp stuffing into the eggplant, it doesn't matter if the filling is a little more.

Stuffing the carrot and shrimp stuffing into the eggplant, it doesn't matter if the filling is a little more.

6.Put in the steamer and steam the cold water for 10 minutes.

Put in the steamer and steam the cold water for 10 minutes.

7.If you go on, soft and tender, you don't need to chew. Even if you don't like eggplant, you will not resist it.

If you go on, soft and tender, you don't need to chew. Even if you don't like eggplant, you will not resist it.