All Chinese food Main Dish Stir fried garlic yellow

Stir fried garlic yellow
Tech

fry

Difficulty

Primer

Servings

3 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
Garlic yellow 400 grams
Garlic flap The 4
salt 3 grams
chicken powder 2 grams
oil 2 spoons

Stir fried garlic yellow

Garlic yellow is a natural health food, its efficacy is many, often eat can reduce bacterial infection, reduce blood fat, prevent heart disease, prevent thrombosis, garlic juice can also enhance immunity, reduce diabetes blood sugar, cancer prevention. Most importantly, the trace element selenium in garlic leaves can resist aging, so women often eat well. Garlic yellow practices also have a lot of, today's practices are relatively simple and easy to do, a few minutes to go to the table, the following to see how it works! (welcome to pay attention to me)

Instructions

1.Prepare ingredients.

Prepare ingredients.

2.After cleaning the garlic leaves, cut the garlic stems and garlic leaves into sections. Peel the garlic and cut them up.

After cleaning the garlic leaves, cut the garlic stems and garlic leaves into sections. Peel the garlic and cut them up.

3.Pour the cooking oil into the pot and heat the oil until 70%. Add the garlic stalk and fry it first. Because the garlic stalk is harder to ripen than the garlic leaf, it is better to fry it first.

Pour the cooking oil into the pot and heat the oil until 70%. Add the garlic stalk and fry it first. Because the garlic stalk is harder to ripen than the garlic leaf, it is better to fry it first.

4.Stir fry garlic stalks for about 2 minutes, add garlic leaves and stir fry.

Stir fry garlic stalks for about 2 minutes, add garlic leaves and stir fry.

5.Stir fry several times and add a little salt to seasoning.

Stir fry several times and add a little salt to seasoning.

6.Stir fry the garlic leaves until soft. Add a little chicken powder to seasoning.

Stir fry the garlic leaves until soft. Add a little chicken powder to seasoning.