All Chinese food Main Dish Shrimp with minced garlic and broccoli

Shrimp with minced garlic and broccoli
Tech

fry

Difficulty

Junior high school level

Servings

3 people

Prepare

30 Minutes

Cooking

30 Minutes

Ingredent

Name Dosage
Broccoli 200 grams
shrimp 250 grams
Garlic end Appropriate amount
salt 1 teaspoons
starch Few
Cooking wine tsp

Shrimp with minced garlic and broccoli

This is a good dish for the Spring Festival family dinner. It is a dish with high face value. It is a classic dish for all ages. It is simple and easy to cook. It is super rich in nutrition. The skinned shrimps are delicious and tender, broccoli absorbs the flavor of shrimp, and the two match complement each other. Broccoli, one of the ingredients used, has a lower calorie content. For people who lose weight, it fills their stomachs without making you fat. Vitamin C is rich and contains 88 mg per 100 grams, which is the highest in vegetables. Delicate texture, delicious and easy to digest, it is good for protecting blood. Children's consumption is conducive to healthy growth. It's very good for a woman to eat it! The second ingredient used: shrimp nutritive value is extremely high, can enhance human immunity and sexual function, tonify the kidney and strengthen Yang, anti-premature aging.

Instructions

1.Broccoli break pieces

Broccoli break pieces

2.Rinse quickly.

Rinse quickly.

3.Pick up and wait for discoloration.

Pick up and wait for discoloration.

4.Shrimp wash

Shrimp wash

5.Remove the shrimp shell and retain the tail.

Remove the shrimp shell and retain the tail.

6.Cut open from behind and remove the shrimp line with a toothpick.

Cut open from behind and remove the shrimp line with a toothpick.

7.Add a little salt to the shrimp.

Add a little salt to the shrimp.

8.A little bit of wine

A little bit of wine

9.A little starch

A little starch

10.Grasp evenly by hand.

Grasp evenly by hand.

11.Riga a little oil, a garlic pot.

Riga a little oil, a garlic pot.

12.Stir fry shrimps and stir fry them.

Stir fry shrimps and stir fry them.

13.Wait for shrimp to change color, put broccoli, stir fry.

Wait for shrimp to change color, put broccoli, stir fry.

14.Add a little salt to seasoning.

Add a little salt to seasoning.

15.Out of the pot

Out of the pot