All Chinese food Main Dish Fried chili with amaranth stalk

Fried chili with amaranth stalk
Tech

fry

Difficulty

Primer

Servings

2 people

Prepare

10 minutes

Cooking

10 minutes

Ingredent

Name Dosage
Amaranth peduncle 300 grams
Red pepper The 1
Purple skin garlic flap The 4
oil Appropriate amount
Raw soy sauce 10 milliliter
salt 3 grams
Hot fry 10 milliliter

Fried chili with amaranth stalk

In the countryside, very few people eat amaranth stalk, you may not believe it, I grew up in the countryside, the home amaranth every year, but every time is a pinch to eat, never eat only amaranth stalk, until a few years ago to a friend's home in a distant place to eat, a friend's mother made this dish, I was particularly surprised. Amaranth stalk is a good thing, eat it can clear away heat and detoxification, diuresis and dehumidification, it also contains dietary fiber, often eat can lose weight and light weight, prevent constipation, but also enhance physical fitness, there is a "longevity dish" title, it can be seen that its nutritional value is not general, the following look at its practice!

Instructions

1.Remove the leaves of amaranth, leave the stem of amaranth, tear off the skin of the stem of amaranth, wash off the growing segment, remove the seeds of red pepper, shred, and peel the garlic flaps.

Remove the leaves of amaranth, leave the stem of amaranth, tear off the skin of the stem of amaranth, wash off the growing segment, remove the seeds of red pepper, shred, and peel the garlic flaps.

2.Pour the cooking oil into the pot and sixty percent heat. Add the garlic pellets to make the dish taste better.

Pour the cooking oil into the pot and sixty percent heat. Add the garlic pellets to make the dish taste better.

3.Then add the amaranth stalk and red pepper to stir fry.

Then add the amaranth stalk and red pepper to stir fry.

4.Stir fry a few times and add salt to seasoning.

Stir fry a few times and add salt to seasoning.

5.Stir fry and add soy sauce.

Stir fry and add soy sauce.

6.Stir fry until the amaranth stem is broken, then add the stir fry Xian Lu, the dish will be more delicious.

Stir fry until the amaranth stem is broken, then add the stir fry Xian Lu, the dish will be more delicious.

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