|Amaranth peduncle||300 grams|
|Red pepper||The 1|
|Purple skin garlic flap||The 4|
|Raw soy sauce||10 milliliter|
|Hot fry||10 milliliter|
Fried chili with amaranth stalk
In the countryside, very few people eat amaranth stalk, you may not believe it, I grew up in the countryside, the home amaranth every year, but every time is a pinch to eat, never eat only amaranth stalk, until a few years ago to a friend's home in a distant place to eat, a friend's mother made this dish, I was particularly surprised. Amaranth stalk is a good thing, eat it can clear away heat and detoxification, diuresis and dehumidification, it also contains dietary fiber, often eat can lose weight and light weight, prevent constipation, but also enhance physical fitness, there is a "longevity dish" title, it can be seen that its nutritional value is not general, the following look at its practice!