All Chinese food Main Dish SUPOR # quarter award four # black paste

SUPOR # quarter award four # black paste
Tech

Other process

Difficulty

Novice try

Servings

3 people

Prepare

5 minutes

Cooking

5 minutes

Ingredent

Name Dosage
black soya bean 50 grams
Black rice 30 grams
black millet 30 grams
Black sesame 20 grams
Sugar appropriate amount

SUPOR # quarter award four # black paste

Three black paste, black beans, kidney, spleen, fat, detoxification, anti-aging and other health effects, can often eat oh. Black rice is rich in vitamins and minerals, can Qi and blood, there are anti-cancer effects. Black sesame has blood eyesight, laxative, tonifying liver nourishing hair, anti-aging. Today I have more black millet, black millet has the effect of health care for old age. Medicinal value in the "compendium of Materia Medica. Valley" records: "black millet with Bu Zhong Yi Qi, warm the spleen deficiency and fire smallpox, Bushen Jiannao, palace fitness and efficacy. Modern medical research shows that: eating black millet can prevent iron and zinc deficiency. Can make the skin delicate, UFA rejuvenation, enhance physical fitness longevity, is old people, children, pregnant women, the infirm tonic Jiapin.

Instructions

1.Net purchase of black millet

Net purchase of black millet

2.Prepare four ingredients: black rice, black beans, black sesame, black millet (cooked in advance)

Prepare four ingredients: black rice, black beans, black sesame, black millet (cooked in advance)

3.The black rice, black beans and black millet rinse

The black rice, black beans and black millet rinse

4.Put the ingredients into the four black wall breaking machine mixing cup

Put the ingredients into the four black wall breaking machine mixing cup

5.Add appropriate amount of water to rice paste maximum water line

Add appropriate amount of water to rice paste maximum water line

6.The lid is plugged in, select the grain Soybean Milk program, press the start button

The lid is plugged in, select the grain Soybean Milk program, press the start button

7.Machine start work

Machine start work

8.Add the right amount of sugar and mix well.

Add the right amount of sugar and mix well.

9.Four black paste finish

Four black paste finish

10.Hum, complete

Hum, complete