|black soya bean||50 grams|
|Black rice||30 grams|
|black millet||30 grams|
|Black sesame||20 grams|
SUPOR # quarter award four # black paste
Three black paste, black beans, kidney, spleen, fat, detoxification, anti-aging and other health effects, can often eat oh. Black rice is rich in vitamins and minerals, can Qi and blood, there are anti-cancer effects. Black sesame has blood eyesight, laxative, tonifying liver nourishing hair, anti-aging. Today I have more black millet, black millet has the effect of health care for old age. Medicinal value in the "compendium of Materia Medica. Valley" records: "black millet with Bu Zhong Yi Qi, warm the spleen deficiency and fire smallpox, Bushen Jiannao, palace fitness and efficacy. Modern medical research shows that: eating black millet can prevent iron and zinc deficiency. Can make the skin delicate, UFA rejuvenation, enhance physical fitness longevity, is old people, children, pregnant women, the infirm tonic Jiapin.