All Chinese food Main Dish # Supor quarter award # pumpkin soup

# Supor quarter award # pumpkin soup
Tech

cook

Difficulty

Novice try

Servings

2 people

Prepare

10 minutes

Cooking

10 minutes

Ingredent

Name Dosage
Pumpkin 300 grams
Potato 100 grams
onion 100 grams
milk 500 grams
butter Appropriate amount
cream Appropriate amount
salt Half a spoon
Black pepper Appropriate amount

# Supor quarter award # pumpkin soup

Pumpkin is low in calories, and contains rich carrot element and vitamin B, & quot; king of vegetables & quot; reputation, lowering blood glucose and the effect of weight loss. Butter, milk contains calcium and protein, can reduce the body fat synthesis. Pumpkin soup with detoxification, slimming effect, and can Buzhongyiqi, gastrointestinal conditioning

Instructions

1.Remove the skin and flesh of pumpkin.

Remove the skin and flesh of pumpkin.

2.Section。

Section。

3.The potatoes peeled and diced.

The potatoes peeled and diced.

4.Peeled diced onion.

Peeled diced onion.

5.Get ready。

Get ready。

6.Wok put a bit of butter.

Wok put a bit of butter.

7.Into the onion and stir fry until soft, then add the potatoes.

Into the onion and stir fry until soft, then add the potatoes.

8.Add pumpkin. Pour a little salt and black pepper.

Add pumpkin. Pour a little salt and black pepper.

9.Stir fry for a while. Turn off the fire.

Stir fry for a while. Turn off the fire.

10.SUPOR into the broken machine.

SUPOR into the broken machine.

11.Add 500 ml of milk.

Add 500 ml of milk.

12.Start with the program. You don't have to use it.

Start with the program. You don't have to use it.

13.The end of the program, delicious pumpkin soup is ready.

The end of the program, delicious pumpkin soup is ready.

14.Loaded bowl.

Loaded bowl.

15.Do not send directly to the cream, pastry bag, cut a small hole.

Do not send directly to the cream, pastry bag, cut a small hole.

16.On the surface of the circle pumpkin soup.

On the surface of the circle pumpkin soup.

17.Use a toothpick to draw a few.

Use a toothpick to draw a few.

18.Sprinkle with black pepper and finish!

Sprinkle with black pepper and finish!